Comedian and MC Jo Se Ho has been going on a diet ever since 2020. In 2018, he shared that he drank as much as 6 to 7 times a week, resulting in his weight gain. This is a photo of him from back then.
By 2020, he announced a shocking weight loss of over 20kg. His jawline had become more defined…
…and his body was slimmer overall.
He shared his intense diet and exercise regimen through TV program ON AND OFF, which showcased the lifestyle of various celebrities behind the scenes.
His diet tips include the following:
- Always eat breakfast.
- Maintain an empty stomach at least 3 hours before bed.
- Keep drinking meetups to 3 or less a week.
- Drink a glass of water with every glass of alcohol.
- Eat a cup of fruits a day.
- Take half-baths.
- Always exercise.
In 2022, he saw the fruits of his labor. He shared an incredible update through his Instagram in January 2022 with the caption, “I haven’t experienced yoyo yet.”
He shared his trim body, packed with all the right muscles. Fans were in awe of his transformation and the dedication to maintaining it.
- “I’m jealous of his muscles.”
- “Wow, so cool.”
- “Wow, amazing.”
- “Wow, so cool”
- “Wow he’s so amazing. That’s really not easy to do.”
Congratulations on his transformation!